A concept that has become a cornerstone to my practice is that because we are part of nature, to maintain health, one must live in tune with the rhythms on nature. Humans have designed our lifestyles to be separate from nature in every aspect imaginable. No matter the level of progress -as some like to call it – the foundation of what it means to be a living creature on this planet doesn’t change. Because we are made of energy, our energetic frequencies are greatly affected by the changing in the light and temperature. While all other living plants and animals enter into some form of hibernation during this time of year, society has sought to normalize activity levels being consistent throughout the year.

This is why, at All Ages Osteopathy, we suggest filtering your water. There are a ton of water filters out there, and the science of water filtration gets pretty nuanced, We like, and both personally use, a Berkey Water Filter.

“But in all seriousness, our financial health plays a pivotal role in our general health since it contributes greatly to our overall sense of wellbeing. It’s not just about working harder to get ahead, but instead creating a plan that is sustainable over time, hoping to minimize stress and increase one’s time, either now or later in life, to be able to spend it how they find joy and connection. “

When we practice gratitude this holiday season, specifically Thanksgiving, instead of thinking about what you are grateful, try and feel it with your heart and see if there is a different quality to the emotions or sensations appreciated in your body.

As the busy summer slows into a slightly less busy fall, the workforce of Jackson yearns for a break. Whether this is a trip to the desert, the beach, or maybe it’s a staycation to catch up on projects, we all need to rest.

Over the last few years, I’ve had the intention of getting involved with Slow Food in the Tetons, or at the very least, shopping at their Thursday Farm Stand, but life got in the way…

Red Desert Trip with John and American Wilderness Botanicals by Heather Matthews

The Contraction and Expansion of Grief: Lessons From Dying Without Fear

Why it’s important to spend time in nature and eat local.

Dr. Charlie’s tagline, what does it mean?

Dr. Charlie’s go-to local farmer.