What Dr. Charlie and RN Kate are CRAVING This Summer
LMNT Hydration
Electrolytes are important chemicals that the body needs to carry out many bodily functions. They help maintain hydration, balance blood acidity and regulate blood pressure as well as nerve and muscle functions.
Electrolytes are essential to rebuild damaged tissue.
Electrolyte deficiencies can cause symptoms such as brain fog, muscle cramps and weakness/fatigue. Both sodium deficiencies and potassium deficiencies can elevate blood pressure. When your body's fluid balance is not right your heart health can suffer!
An electrolyte mix like LMNT can help support the body with its electrolyte needs.
Electrolyte drinks are commonly marketed towards endurance athletes or those that enjoy intense exercise but anyone can supplement to support improved hydration.
It is especially important to consume before intense exercise
as it is easier to prevent dehydration than to fix it.
LMNT contains:
Sodium which helps to maintain a balance of body fluids and keeps muscles and nerves running consistently.
Potassium which supports normal blood pressure, and maintain normal fluid levels in cells.
Magnesium which helps regulate muscle contractions, heart function and nerve function.
LMNT contains no sugar and comes in a variety of flavors.
Our Favorite Flavors:
Dr. Charlie’s favorite flavors are orange and raspberry.
RN Kate’s favorite flavor is mango chili.
This summer, they plan to make popsicles and cocktails with LMNT! Check out this Watermelon Popsicle recipe and this Tequila Grapefruit Paloma recipe.
LMNT is available at All Ages Osteopathy!
Please inquire with RN Kate or Dr. Charlie to purchase.
One box of 30 single serving packets is $45.00