Cold and flu season is absolutely insane this year.

Last year, we had great success keeping people healthy and/or helping people get better faster with the COVID fighting/ immune boosting kit that Dr. Charlie created. Below is a list of supplements we recommend having on hand in case you come down with something. It’s very nice to just have everything already there, rather than trying to get to the drugstore and find the good quality supplements when you aren’t feeling well.

Everything on the list is available in our office. Because this is such an intense year of sickness, these supplements will make for great gifts and stocking stuffers for friends and family members.

Finally, don’t forget to check out the Immune Boosting Handbook featuring all of Dr. Charlie’s wellness advice for someone who is sick. It is located in the member portal and available for purchase for non-members. Brands and doses of supplements below will be found on the handout. 

Prophylaxis

• Xlear Nasal Spray

• Propolis Throat Spray

If sick

• Vitamin C

• Vitamin D

• Zinc

• Cod liver oil

Symptomatic relief

• Cough Syrup -daytime and nighttime 

COVID Specific Add ons

• Quercetin

• NAC

• Melatonin

Kid Focused

• Xlear Nasal Spray

• Propolis Throat Spray

• Day and nighttime cough syrup

• Herbal chest rub